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    <loc>https://www.sportsrecoverylab.net/drshane</loc>
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    <lastmod>2025-05-30</lastmod>
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      <image:title>Meet the Staff</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Meet the Staff</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.sportsrecoverylab.net/home</loc>
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    <lastmod>2025-05-29</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Dr. Shane McCann received his Doctor of Chiropractic degree from Palmer College of Chiropractic in Port Orange, Florida. After graduating in 2010, Dr. Shane opened Sports Recovery Lab of Haddonfield, NJ, where he collaborated with strength coaches, acupuncturists, and nutritionists to provide comprehensive care to the athletes and weekend-warriors of the Philadelphia region. After eleven years in New Jersey, the Florida sunshine was calling, and his family happily relocated back to St. Johns County. Dr. Shane has experience treating athletes and patients of all walks of life and has advanced training in Active Release Technique, Graston Technique, and the Fascial Distortion Model – the gold-standards in soft-tissue assessment and treatment, which are used in almost all professional sports. He has also completed continuing education in the Selective Functional Movement Assessment, Postural Restoration Institute, Neurokinetic Therapy, RockTape, Functional Range Conditioning, and chiropractic care for golfers through the Motion Palpation Institute. Prior to Chiropractic school, Dr. Shane attended The University of Delaware where he was the President of the Men’s Club Lacrosse Team and earned his Bachelor’s degree in Exercise Science with a concentration in Exercise Physiology.</image:caption>
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  <url>
    <loc>https://www.sportsrecoverylab.net/about</loc>
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    <priority>0.75</priority>
    <lastmod>2024-03-06</lastmod>
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      <image:title>About</image:title>
      <image:caption>This is not your typical chiropractic clinic. Here at Ponte Vedra Sports Chiropractic, we are specialists in athletic injuries, with an emphasis on correcting and preventing musculoskeletal injuries and imbalances. We treat individuals and athletes of all ages and abilities, from local beginners and first-time participants to international, world-class athletes. Our expertise also covers common aches and pains experienced with everyday life. Our approach and goals remain consistent for each of our patients: Identify and correct the current problem. Teach the individual to manage their injury while it heals. Determine a specific plan to prevent future occurrence. All treatments are personalized for the individual and their specific needs. We are not a five-minute “in-and-out” chiropractic clinic. A proper diagnosis and treatment takes time, so initial visits can take up to an hour and returning visits sometimes up to a half-hour, one-on-one with the doctor. Each visit is a combination of a complete movement analysis with the most current and effective manual therapy and corrective rehab techniques. If you are looking for a quick “rack and crack” chiropractic visit, we will be happy to make a recommendation for you. Another reason that Sports Recovery Lab stands apart from the rest is that we know our limitations. We promise that we will be honest with your diagnosis, and that we will not string you along with never-ending treatment plans. If we don’t think we can help you in our office, we will refer you to someone who will. Because many problems are complex in nature and require additional help from other sources, we work with a network of the best sports medicine healthcare professionals in the area. We look forward to helping you in any way that we can.</image:caption>
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  <url>
    <loc>https://www.sportsrecoverylab.net/location</loc>
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    <lastmod>2025-05-29</lastmod>
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  <url>
    <loc>https://www.sportsrecoverylab.net/book-a-class-1</loc>
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    <lastmod>2021-09-08</lastmod>
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  <url>
    <loc>https://www.sportsrecoverylab.net/pricing</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-12</lastmod>
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      <image:title>Pricing - At Ponte Vedra Sports Chiropractic, we do not participate with insurance companies. We believe that quality therapists should focus on getting patients better quickly, with fewer visits. Not endless treatment plans. In most cases, patients actually save money paying direct rather than going to a chiropractor who takes their insurance and prescribes a never ending plan.</image:title>
      <image:caption>New Patient Visit - $100 Returning Patient Visit - $60</image:caption>
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